Train For 5k Run

What schedule would you recommend to train for a 5K run?

I’ve told my friends I would run a 5K with them in October, but I’m not a runner. What would I have to do to begin training for it starting this weekend 8/20? I’ve already began by attempting to run a mile, and hopefully I can do it completely by this weekend.

1 mile a day monday wednesday friday, upper body strength training tuesday thursday saturday. Increase to 1.5 miles in 2 weeks, 2in 4. Stretch every day, sunday off for rest. Most forget about the upper body but it is neccessary to maintain proper airflow. If you can’t breathe, you can’t run.

My very first 5k race

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Runner`s World Guide to Road Racing (Paperback) $12.08 Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. …

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