Triathlon Training Nutrition
Eating for triathlon training
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Ajinomoto Amino Vital Amino Acid Supplement , 90 Caplets $17.19 Advanced amino acid sports supplement. Fast charge for greater fitness and higher performance. 2400 mg of amino acids per serving. No caffeine. Energize, focus, repair. Only the purest, highest-quality, pharmaceutical-grade amino acids…. |
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Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets (Pack of 30) $20.99 For Greater Fitness & Higher Performance30 x 0.18 oz (5g) Pack – Net Wt. 5.29 oz (150g)Energize Focus RepairAll the amino power your body needs: Energizes, while combating fatigue Increases fat burning with exercise Helps maintain focus during workouts Encourages muscle recovery & repairContains only the purest, highest quality, pharmaceutical-grade amino acids.No Caffeine.What makes Ajinomoto the… |
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Ajinomoto Amino Vital Fit Amino Acid Supplement Bar, 1000 mg Amino Acids, Apple Pie, 1.76 Ounce Bar (Pack of 12) $23.99 Amino acid supplement. Naturally and artificially flavored. Energize, focus and recover. Only 2g sugar, 150 calories, 303mg calcium, 5mg iron. Rich in vitamins A, C & E and folic acid. Why amino acids? Amino acids are the building blocks of protein and the construction material of virtually your entire body. Branched-chain amino acids (BCAAs), your muscle’s preferred source of energy, support focu… |
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Nutrition and Endurance: Triathlon, Where Do I Begin? (Ironman) $10.87 In the busy pace of our modern lifestyle, athletes, whether a neophyte or an erudite, want the latest information on sports nutrition and they want it Now! But with sensationalist media headlines, endless advertising, and growing Internet information, what is the athlete to believe? Clearly, the need for the qualified health professional to disseminate scientifically, substantiated sports nutritio… |
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Triathlons for Women: Training Plans, Equipment, Nutrition $2.49 From beginning to intermediate to advanced, this popular book is the heart and soul of triathlon participation for women. Written by and for women, it is easy to read and is motivational, as Sally shares the stories and the training programs that show you how to get fit and stay fit swimming, cycling, and running. Learn how to train, learn the techniques needed for the three disciplines, learn abo… |
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The Big Book of Running (Paperback) $16.33 Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Running addresses every possible concern from posture and form to nutrition, footwear and race strat… |
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Triathlon Training $12.63 Provides six race-specific programs: two for sprint distances, tow for Olympic distances, one for the half Ironman, and one for Ironman. Details helpful information on equipment, basic training, nutrition, and injury recovery and prevention. |
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Triathlon Training – 1st Edition (Book) $18.95 No matter what distances you’re training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs – two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes’ profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur. A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish. 2/26/2004 copyright, 160 pages. |
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The Everything Triathlon Training Book $9.71 Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line – and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races. |
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Dave Scott’s Triathlon Training $10.67 Dave Scott’s Triathlon Training |
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Your Best Triathlon $15.52 Now all triathletes can benefit from the same expert coaching that the elites enjoy. In Your Best Triathlon Joe Friel illuminates every facet of advanced triathlon training. His meticulous instruction breaks down the season into specific goals that will elevate athletes toward record-breaking performances. With Joe Friel’’s guidance on goals, nutrition, and key workouts for every period of training, triathletes can race faster and more efficiently than ever before. |
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Triathlon $11.97 For anyone wanting to take part in a triathlon but not sure where to begin or just looking to build on existing training, this all-round guide contains the information needed to excel at and enjoy the world’’s fastest growing sport. Encouraging, clear, and incredibly detailed, this essential resource provides tips on choosing the right equipment, setting goals, planning training regimens, as well as special tips just for race day. Case studies address specific problems previous athletes have faced and offer top solutions on adjusting diets, alternating between stages, and correcting common health issues. |
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Championship Triathlon Training $13.3 Containing 300-plus pages of conditioning and programming used by today’’s elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, Championship Triathlon Training delivers on all three triathlon legs allowing you to optimize your results. |
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Triathlon Training For Dummies $13.32 Training effectively for a triathlon is about getting your body used to moving for the same amount of time it will take you to complete the event. So, Triathlon Training For Dummies outlines effective training programs based on the readers perceived level of fitness and expected time to the finish line, detailing a four-hour-per-week training program for a Sprint triathlon, eight hours for an Olympic and 20 hours (a much greater time–and mental–commitment) for an Ironman. |
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Triathlon Training Basics $12.84 This book by the Triathlete columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. |
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Breakthrough Triathlon Training $13.69 The perfect trathlete training guide–whether you”re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life. |
